Did you know that 80-90% of successful dieters fail to maintain their weight-loss?
Are you like me & want to eat yummy food & still lose or maintain a healthy weight, without spending your life at the gym or eating lettuce & carrot sticks?
Do you try every diet on TV & then wonder why you fail?
Are you constantly on a “diet”, never actually reach your “goal weight” & feel you can’t enjoy your life, or your food without feeling the “pinch” of your jeans the next day?
Do your scales & fridge laugh at you whenever you walk by?
To maintain use my maintenance food journal, or lose weight—use my weight-loss food journal & select from over 100 food choices with over 70 recipes. I even show you which brands to buy on my shopping list! How easy is that? There’s all your favourite
foods—none of which are “bad” (everything in moderation!)…Try my pizzas, pies & cheesecakes!
You’re not limited at all .. You can also eat out at cafes, pubs, restaurants & eat take-away, and still stick to your weight-loss or maintenance plan.
Want to order pizza? Why not? There’s info for kids too—see my list of foods you can still eat out with your friends. Check-out my Hot Dog, Pizza & Nachos recipes!
There’s “hints & tips” for when you’re feeling like you’ve binged, or about to—aghhhh!
Most popular diets work, so where do we go wrong? What’s the latest in diet news? I also review current diet programs, iPhone apps, websites & gadgets to help you with your weight-loss goals.
- NUTRITION COMPLETE - The complete diet solution - for only $0.60 per day!! Email me your full name today!
- POPULAR WEIGHT LOSS PRODUCTS @ discounted prices—most 10% discount
I’ve got a blog for all to join & share their stories & ideas & also a FAQ & visitors page—for all your fantastic recipe suggestions, just email me! Please also see my list of Health & Lifestyle contacts—others to help you in your quest!
And yes .. I do mention that dreaded word EXERCISE!! Yeah, I suggest 30-45 mins per day, but if you find it hard now to just get off the couch, then please try 10 mins & in no time you'll be loving exercise!
Try out my exercise converter to see what you’re really burning! Also the Health-Calculator is great to work out your daily net Energy Deficit (ie will you lose weight this week!)
Have fun with this site & by the way—I have over 100 FREE RECIPES!!!!!!!